Polar Pacer is a smart watch for runners

Polar has launched a pair of smartwatches for athletes – Polar Pacer and Pacer Pro. One is for beginners who are just getting into running and the other is for those who are a little serious about running.

Both watches feature a minimalist design. they have thin frames and weigh only 40 grams and 41 grams for the Pro model, respectively.

They are lightweight so you can hardly feel them on your hands. Watches come with 20mm straps. However, you can use any strap with the Pro model.

Watches feature a round display. It is a MIP-type transflective panel for better readability in the sun.

MIP Display Modules offer excellent image quality and visibility with ultra-low power consumption.

Improved readability

There are three buttons on the side for control. The manufacturer also boasts improved performance and there is no lack of sensor equipment led by an optical sensor for constant heart rate measurement, and the watch also measures the found steps, calories or VO 2 Max.

Both models also offer integrated GPS with which it lasts up to 35 hours, otherwise you can count on weekly endurance. As mentioned, each of the watches is aimed at an otherwise experienced runner

. The basic model is to get the user to run. The watch will test you while walking and estimate your fitness and design running plans. For the Pro model, it is already calculated that these are more advanced runners, as well as more detailed statistics from activities. The watch even adds a barometer.

#polarpacer#smartwatches

Apple Watch to measure blood pressure, temperature and blood glucose:what’s new with watchOS 9?

watchOS 9 , the new version of the Apple Watch operating system, will make its debut during WWDC 2022 scheduled for June 6. The news awaited for this update are many, but together with some surprises, there is also the disappointment for all those functions that were expected to be found and for which instead we will have to wait a few more years.

The first function we won’t find is the one related to blood pressure monitoring. In fact, it seems that Apple has encountered some obstacles in the development and implementation of this technology, which according to reliable sources will not arrive before 2024.

Finally, a restyling of many of the watchOS 8 dials is planned, designed to optimize the use of space by adding more complications, and a generic improvement of the user experience when the watch is in Power Reserve mode ( low consumption). This mode allows the user to save battery by turning off all functions except the timekeeping, while the new mode is expected to include a more extensive suite of apps and functionality.

iOS 15.4.1 and macOS 12.3.1: Apple addresses battery and display issues

Apple’s operating system updates are intended to eliminate bugs that have plagued iPhone and Mac users. Vulnerabilities are apparently actively exploited for attacks.

The company has released iOS and iPadOS 15.4.1 and macOS 12.3.1 for download on Thursday evening. The updates can be obtained via the integrated software update on iPhone, iPad, Mac, Apple Watch and Apple TV.

On iPhones, iOS version 15.4.1 is said to fix potential battery life issues. The battery could drain “quicker than expected” after installing iOS 15.4, as Apple announced.

The manufacturer had made requests from users to show patience. It was observed Immediately after installing iOS 15.4, routine processes can increase processor utilization and thus reduce iPhone battery life. That should be back within about two days, it was originally said. However, some iPhone owners reported a shorter battery life afterward.

Problems with external monitors on Mac
In addition, the new version of the operating system should once again ensure reliable interaction with Braille devices and hearing aids designed for the iPhone (MFi). According to Apple, these could suddenly lose the connection in third-party apps. iPadOS is also available in version 15.4.1 and, according to the manufacturer, contains the same bug fixes.

According to Apple, the new version 12.3.1 of macOS Monterey eliminates problems with external displays connected via USB-C or Thunderbolt. In particular, only the Mac mini 2018 is mentioned here as a problem child, but users also reported difficulties when using external monitors on MacBooks. Game controllers paired with the Mac should no longer lose the Bluetooth connection.

Apple has also released tvOS 15.4.1, HomePod software 15.4.1 and watchOS 8.5.1. Whether the Apple Watch update will address the (re)fast charging issues that several Series 7 owners have recently reported remains to be seen.

Vulnerability is probably actively exploited for attacks
A serious vulnerability in operating systems allows programs to run malicious code with kernel privileges, Apple warns. There are reports that the vulnerability may already be actively exploited. Users should import the updates accordingly quickly. So far, the relevant security information from the manufacturer is only available for iOS, iPadOS and macOS. There seem to be two zero-day vulnerabilities on Macs: In addition to a security-related bug in the AppleAVD component, Apple also lists a bug in the Intel graphics driver there. There is no patch available for older macOS versions.

[Update 4/1/2022 9:15 am] Participants in Apple’s beta program must remove the installed profile if they want to install iOS and iPadOS 15.4.1. Otherwise the update will not appear in the software update. Apple has not yet provided a new pre-release, such as iOS 15.5.

REALME 9 NOW IN 4G VERSION

The Realme 9 family has grown with another model. The Realme 9 4G model launched in India. It is a bit surprising that it has a better camera than the 5G version.

Source: realme

The Realme 9 4G doesn’t have much in common with the 5G model except the name.

The newly presented model has different styling. It has a 6.4-inch Super AMOLED screen with Full HD + resolution and 90 Hz refreshing (the 5G model has a TFT screen).

The display has a touch panel refreshed with a frequency of 360 Hz and an integrated fingerprint reader (with the option of measuring the pulse), And the peak brightness of the matrix reaches 1000 nits. The screen is protected by Gorilla Glass 5.

The company has used a different processor in the 4G model. It is Snapdragon 680 with LPDDR4X RAM and UFS 2.2 storage.

The 4G model uses a 5000 mAh battery, but with a significantly faster 33-watt charging than in the 5G version.

Realme 9 4G comes with a different set of cameras.

We find a 16-megapixel selfie camera and a 108-megapixel main rear camera. An 8-megapixel wide-angle camera and a 2-megapixel macro camera are also mounted on the back.

The smartphone uses the Android 12 operating system with the Realme UI 3.0 interface.

The smartphone has a minijack slot, 5 GB of virtual RAM or a triple slot for microSD cards and two nanoSIMs.

The smartphone will cost 18 thousand rupees in the 6 + 128 GB version and 19 thousand rupees for the 8 + 128 GB model.

The Apple A16 Bionic chip will be exclusive to iPhone 14 Pro models

If the word of the well-known and respected Apple analyst Ming-Chi Kuo is to be believed, the iPhone 14 series will appear with the Apple A16 Bionic chip, but not all models will be equipped with the same. Only Pro models (iPhone 14 Pro and iPhone 14 Pro Max) will be equipped with the new Apple A16 Bionic chip.

Apple A16 Bionic chip

Those who opt for the iPhone 14 or iPhone 14 Max will have to settle for the old Apple A15 Bionic chip. Ming-Chi Kuo doesn’t stop there, but claims that all four iPhone 14 models will come with 6 GB of RAM. That’s a good thing, but what many won’t like is that the Pro models will get the latest LPDDR5 memory, while the iPhone 14 and iPhone 14 Max will get LPDDR4X memory.

Of course, the differences will also be reflected in the size of the screen, cameras and battery.

Whether Apple is really planning to decide on such a marketing move or it’s just a lack of chips remains to be seen. But as the launch date approaches, there will certainly be more and more information.

What gives you a stomach ache?

Everyone has experienced abdominal pain at one time or another. Organs that have to do with your digestion often cause problems. For example, your intestines or your stomach. It usually goes away on its own, but sometimes more research is needed to determine the cause of abdominal pain.

If you eat products that cause a lot of gas, such as beans, onions, cabbage and spicy dishes, you can experience flatulence, cramps and rumbling in your stomach. Stress also makes your gut go crazy. Stress hormones affect the production of stomach acid and intestinal peristalsis, causing your intestines to work too quickly. If your stool passes through the large intestine too quickly, you get diarrhea.

Photo by cottonbro on Pexels.com

Due to incorrect nutrition, too little exercise, medicines, and stress, the intestinal contents sometimes pass through your intestine too slowly, making the stool hard. Such a blockage manifests itself in abdominal pain and bloating. Eating a lot of fiber, drinking water and exercising can help prevent constipation.

Food hypersensitivity
If you are allergic to certain foods, you will suffer from skin, breathing or stomach complaints if you eat them anyway. Your immune system mistakes certain proteins in the food in question for invaders and therefore makes antibodies. These antibodies in turn cause the production of other substances, such as histamine, that cause the allergic symptoms.

If you experience bloating, flatulence or diarrhea after consuming dairy products, you may have lactose intolerance. Lactose is a sugar found in milk. Not everyone can digest it well, resulting in abdominal pain.

Appendicitis
In the lower right corner of your abdomen is the cecum, a small, finger-shaped tissue pouch. If this appendage becomes inflamed, you often get a sudden, severe pain around the navel that later spreads to the lower right. Touching or letting go of the abdomen is painful and laughing and coughing also hurt. With appendicitis you can also suffer from fever and nausea. An inflamed appendix must be surgically removed.

Stomach flu
Gastrointestinal
infection is also popularly referred to as stomach flu. A bacteria, virus or parasite attacks the intestinal wall, causing diarrhea and abdominal cramps. If the infection is caused by eating spoiled food, we speak of food poisoning. Often you are also nauseous and you have to vomit. Drink enough small amounts so that you don’t become dehydrated. If you get hungry again, you can eat normally. The symptoms disappear on their own.

Chronic intestinal inflammation
Crohn’s disease and ulcerative colitis both cause abdominal pain that is often accompanied by diarrhea and blood and mucus in the stool. In both conditions you have inflammation in the digestive tract. They are also called Inflammatory Bowel Diseases (IBD). In Crohn’s disease, inflammation occurs throughout the gastrointestinal tract: from mouth to anus. In ulcerative colitis, only the lining of the colon or rectum becomes inflamed.

The course differs greatly per patient, some people have occasional complaints, others have severe attacks. If you suffer from chronic intestinal inflammation, you run a slightly higher risk of developing colon cancer . Colon cancer also causes abdominal pain.

Stomach ulcer
An ulcer is a type of wound in the protective layer of the stomach or duodenum, which causes you to feel severe pain in the top of your abdomen. Usually a bacterium, Helicobacter pylori, is the cause of an ulcer , but you can also get one if you take certain pain relievers, such as NSAIDs and aspirin. It used to be thought that stress gives you an ulcer, but that is not the case. A stomach ulcer is treated with antacids and possibly antibiotics if the Helicobacter pylori is present in your stomach.

Irritable bowel syndrome
If you have abdominal complaints, but nothing abnormal is discovered, your doctor can diagnose irritable bowel syndrome (IBS). IBS is common, about twice as common in women as in men. It is not medically serious, but it is very difficult. With IBS you have diarrhea or constipation or it varies. Stress worsens the symptoms.

Gallstones
The liver produces bile, a fluid you need to burn fats. It enters the small intestine via the common bile duct and bile duct. It consists of water, cholesterol, fats, bile salts and bilirubin. If the bile becomes too thick or the mixture becomes out of balance, for example because your cholesterol is too high, hard crystals form: gallstones . Larger specimens can become trapped in the passageway between the gallbladder and small intestine. Gallstones give a severe pain in the upper abdomen, where you can not sit still.

Other bodies
Not only your digestive system can cause abdominal pain, but also the liver, bladder, kidneys and in women the uterus and fallopian tubes. Inflammation can occur in various organs, such as liver inflammation or fallopian tube inflammation. In addition, your abdominal pain can be a sign of kidney stones, endometriosis or an (ectopic) pregnancy.

To the doctor
Abdominal pain usually goes away on its own, but if that does not happen, it is wise to contact your doctor. Do the same if the stomach pain gets worse, if the pain worsens when you move, or if you can’t sit still because of the pain. If the abdominal pain is accompanied by fever, weight loss, blood and mucus in the stool , blood in the urine or black stools, go to the doctor.

Sources: Stomach Liver Bowel Foundation, WebMD

Why is it important to eat this delicious fruit Garma or cantaloupe this season? (Garma) in Urdu)

Garma or cantaloupe, is succulent and delicious. It is also extremely beneficial to health as it contains antioxidants, vitamins and other ingredients that help improve eyesight, stabilize blood pressure, and increase blood circulation.

Simply put, adding it to the diet is extremely beneficial to health.

Garma or cantaloupe
This is the summer season which is a beneficial fruit to ward off the intensity of hot weather

By the way, adding any fruit in the diet is beneficial, but do not forget to enjoy this type of melon this season.

Beta carotene
Beta carotene is converted into vitamin A in the body and acts as a powerful antioxidant. Vitamin A is important for eye health, healthy red blood cells and a healthy immune system.

Vitamin C

One cup of cantaloupe contains 100% of the daily requirement of Vitamin C.

Vitamin C plays a role in the formation of collagen in blood vessels, muscles and bones, while it is thought to protect against various diseases, but more research is needed.

But a diet rich in vitamin C may be helpful in reducing the duration of the common cold.

Folate

Folate or vitamin B9 is better known as folic acid.

Folate is thought to be helpful in preventing certain types of cancer and memory loss with age, but more research is needed.

Similarly, folate deficiency in pregnant women increases the risk of birth defects in children.

Water

Like other varieties of melons, the amount of water in summer is quite high which is close to 90%.

Eating this fruit provides the body with the adequate amount of water throughout the day which is beneficial for heart health.

Dehydration makes it difficult for the heart to pump blood, but hydration improves digestion, kidney health, and blood pressure.

In contrast, mild dehydration can lead to problems such as dizziness, headaches, decreased urination, dry skin, dry mouth, and constipation.

Dehydration also increases the risk of kidney stones.

Fiber

Fiber not only prevents the problem of constipation but also reduces the risk of diseases like heart disease, diabetes and also helps in reducing body weight.

Summer also contains fiber which is good for health.

Potassium

Summer also contains potassium, which maintains the water balance between body cells and fluids and is an important ingredient in nerve and muscle health.

Eating a diet rich in potassium also prevents blood pressure from rising.Other vitamins and minerals

One cup of summer also contains some amount of Vitamin K, Choline, Calcium, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

OnePlus 10 Pro launched in Italy

OnePlus 10 Pro arrives in Europe : as expected , the smartphone officially presented in China at the beginning of January makes its debut in the Old Continent and is finally available for purchase also in Italy .

From an aesthetic and technical point of view, there are no surprises: the front is occupied by the large, slightly curved 6.7-inch AMOLED LTPO display on the sides with variable refresh ranging from 1 to 120Hz depending on the need of the moment. Under the body we find the Qualcomm Snapdragon 8 Gen 1 processor and the 5,000mAh battery with fast charging up to 80W in wired mode and 50W wireless.

On the back stands the large contrast module with the rest of the body which houses three cameras: 48MP main, 50MP ultra wide angle and 8MP telephoto . The front cam is 32MP and is housed inside a small hole located in the upper left corner.

  • Display: 6.7 “QHD + curved 3D AMOLED LTPO 2.0, 525ppi, 20.1: 9, 5,000,000: 1 contrast, 92.7% screen-to-body, 1-120Hz refresh rate, 1300nit, AOD (1Hz) support , Corning Gorilla Victus, double color calibration
  • mobile platform: Qualcomm Snapdragon 8 Gen 1
  • memory:
    • 8 / 12GB of LPDDR5 RAM
    • 128 / 256GB internal UFS 3.1
  • connectivity: 5G, WiFi 6, Bluetooth 5.2, NFC, USB-C 3.1, dual band GPS, Glonass, Beidou, Galileo dual band
  • other: HyperBoost Gaming Engine with GPA Frame Stabilizer and O-Sync, 3D Passive Cooling System, Alert slider
  • dual SIM: yes
  • Audio: 2x speaker, Dolby Atmos support, 2x mic, noise cancellation support
  • OS: OxygenOS 12.1 based on Android 12
  • fingerprint sensor: integrated into the display
  • cameras:
    • Front: 32MP Sony IMX615, f / 2.4, EIS, video up to 1080p at 30fps
    • rear:
      • 48MP main, Sony IMX789, 1 / 1.43 “, 1.12um pixel, f / 1.8, OIS, 23mm eq.
      • 50MP ultra wide angle, Samsung ISOCELL JN1, 1 / 2.76 “, 0.64um pixel, f / 2.2, FOV 150 °
      • 8MP telephoto, f / 2.4, OIS, 1um pixel, 77mm eq., 3.3x optical zoom
      • dual LED flash, PDAF, video up to 8K at 24fps, Hasselblad Pro mode for 12-bit RAW shooting, Movie mode
  • battery: 5.000mAh with SUPERVOOC wired fast charging at 80W, AIRVOOC wireless at 50W (from 1 to 100% in 32 minutes)
  • colors: Emerald Forest (12 / 256GB), Volcano Black (8 / 128GB and 12 / 256GB)
  • dimensions and weight: 163×73,9×8,55mm for 200,5g