A growing body of research suggests that incorporating certain dairy products into your daily diet may offer significant health benefits—including a reduced risk of developing type 2 diabetes. A new study, highlighted in international and local health news, found that regular consumption of milk and yogurt can help guard against this increasingly common disease. What is Type 2 Diabetes? Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose), which is a crucial source of energy. If left undiagnosed or untreated, diabetes can cause serious complications including vision loss, kidney failure, heart disease, and … Continue reading Can Drinking Milk and Yogurt Regularly Help Prevent Type 2 Diabetes?