Vitamin C is thought to be safe, but too much of it can be dangerous. An overdose of vitamin C can cause stomach problems, rashes, and headaches, and it can also make kidney stones more likely to form. I asked … Continue reading Overdose of vitamin C can make kidney stones
How can you make your mind healthier? A good place to start is to analyze what we eat. While ensuring that we consume the right vitamins, maintaining a balanced diet is essential to the body’s ability to function properly and the brain health. According to the Us National Library of Medicine, “13 vitamins are essential for the normal functioning, growth and development of cells.” ‘ By the way, vitamins are naturally found in food, so it is important that we know which foods we should eat. Uma Naidu, a dietary psychologist at Harvard University School of Medicine, explains that the … Continue reading Which vitamins are best for brain health?
