SWIFTNet is SWIFT’s advanced Internet protocol-based messaging platform. It offers four complementary messaging services that provide the security, reliability and availability our customers expect.
What Is SWIFTNet? As a general purpose, industry-standard solution for the financial industry, SWIFTNet provides an application-independent, single window interface to all the connected applications of all the institutions participating in the global financial community. Actual access is controlled by the business policy decisions of each Service Administrator, not by the technical limitations of the infrastructure. SWIFTNet provides a basis for assuring business continuity and disaster recovery for the infrastructure of mission-critical financial applications that cross institutional boundaries. SWIFTNet is designed to satisfy institutional community requirements for interoperability of mission-critical financial software solutions. To interconnected business applications, SWIFTNet provides the following: Assurance of infrastructure reliability Availability Role-based and non-role-based access control Correspondent and message authentication Message integrity Confidentiality Non-repudiation support Message validation Store and-forward
According to preliminary research, the hypothalamus, the brainstem, increases the production of proteins called hypocretin and neurotransmitters, which wake up the elderly and make them accustomed to insomnia. Photo by SHVETS production on Pexels.com
We know that the sleep of the elderly decreases with age. Explaining the scientific reason for this, experts have said that in old age, the brain cells (nerves) that wake us up become abnormally active.
This explains why the sleep of the elderly is affected so much. According to scientists, 50% of men over the age of 65 complain of insomnia and lack of sleep.
According to Louis de Licia, a professor at Stanford University, 80% of the elderly suffer from severe insomnia if they have Alzheimer’s or other mental illnesses. It should be noted that lack of sleep also gives rise to many more mental disorders.
In the laboratory, neurons were observed in the brains of young and old mice, which were emanating from a well-known site called the hypothalamus to form a protein called ‘hypocretin’. These proteins play an important role in awakening or retaining human beings and do the same in mice.
At first, it was thought that the brain’s internal electrical system, or circuit, might cause some kind of bad sleep because we know that with age, 80 percent of hypochlorites are reduced. But the real reason turned out to be that the rate of fire or activity of hypocretin increases in older rats. This is because they cause wakefulness and thus older people stay awake with more protein activity instead of lack of sleep.
Although mouse models do not equate to humans, they can be interpreted in some way. Older people are more likely to be bedridden and sleep deprived due to excessive hypocritic activity.
However, Renata Reha, a sleep and brain specialist at the University of Edinburgh, described the study as “very important” and said it was a solution to the mystery. However, according to Professor Lewis, this is only half the answer to our question and now we will see what is the sleep stimulus system in the elderly and how it works.
SWIFTNet Link is a SWIFT software product to access and use the SWIFTNet messaging services, FIN, InterAct, FileAct, and Browse. SWIFTNet Link embeds the SWIFTNet PKI software.
SWIFTNet Link is designed to provide the following functionality:
• the necessary minimal functionality to access and use SWIFTNet messaging services over the SWIFT secure IP network • the technical interoperability at the customer end between the requestor application and the network and between the secure IP network and the responder application.
SWIFTNet Link offers built-in transport-level features that include location transparency and routing. These features are specifically for high-availability and high-throughput application environments.
The diagram “An example of the SWIFTNet Link access to the SWIFT network and the SWIFTNet messaging services” shows access from SWIFTNet Link to the SWIFT network and
Taking vitamin D daily or a combination of vitamin D with omega-3 fatty acids (which are abundant in seafood) may lower the risk of autoimmunedisease, according to a study published in the BMJ journal.
The effect is stronger after two years of using these substances.
According to the researchers, these results are important because supplementation with vitamin D and omega-3 acids is safe, and there are currently no other known methods of reducing the risk of autoimmune diseases.
Autoimmune diseases – what is it? Autoimmune diseases (otherwise autoimmune, autoimmune) develop as a result of the immune system ‘s erroneous attack on the body’s own healthy tissues. These include diseases such as rheumatoid arthritis , psoriasis , inflammatory bowel disease , rheumatic polymyalgia, or autoimmune diseases of the thyroid gland ( Hashimoto’s disease ).
Both vitamin D and omega-3 fatty acids, which are abundant in seafood, have beneficial effects on the immune system and reduce the inflammation associated with autoimmune diseases.
Vitamin D for immunity Researchers from Harvard Medical School and Brigham and Women’s Hospital in Boston, Massachusetts, tested whether taking vitamin D and omega-3 fatty acids had an impact on the risk of autoimmune diseases. To this end, they surveyed 25,871 American adults with an average age of 67. Demographic information was collected including age, ethnicity, place of residence, earnings, education, lifestyle, weight, medical history, diet and supplement use. The participants’ blood levels of vitamin D and omega-3 fatty acids were also measured.
They were then randomly assigned to take vitamin D (2,000 international units per day) or placebo, omega-3 fatty acids (1,000 mg per day), or placebo. On average, it was monitored for over five years whether subjects developed an autoimmune disease.
It turned out that in the group using vitamin D , autoimmune disease was confirmed in 123 people, while in the control group – in 155 people. As the researchers calculated, the risk of developing this disease was, therefore, lower by 22 percent. in people taking vitamin D supplementation.
In the group taking omega-3 acids , there were 130 cases of autoimmune disease, while in the control group – 148 cases, which resulted in a 15% reduction in risk, but this result was not statistically significant. Only when the analysis also included probable cases of autoimmune disease, was the decrease in risk statistically significant and amounted to 18%. compared to the placebo group.
The benefits of supplementation were also visible when the analysis included the last three years of the study. At that time, in the group taking vitamin D it was 39 percent. fewer confirmed cases of autoimmune disease, and in the group using omega-3 fatty acids – by 10 percent. less. Together , vitamin D and omega-3 acids lowered the risk of autoimmune disease by 30%.
Daily supplementation The researchers emphasize that the study was conducted in a large, diverse population, but only one dose and form of each supplement was used. Furthermore, the results may not be relevant to a younger population of people.
The researchers also note that this is the first direct evidence that daily supplementation of vitamin D or omega-3 fatty acids for five years , or a combination of these substances, can reduce the incidence of autoimmune disease in older adults. The greatest effect is achieved after two years of taking these supplements.
The authors of the study plan to track the health of the study participants for the next two years. In their opinion, similar studies are needed in the younger population and among people particularly at risk of autoimmune diseases.
Poor intake of antibiotics causes the growth of drug-resistant bacteria
It is not without reason that when prescribing an antibiotic, the doctor gives us the entire list of doses and hours to take the drugs. Often, patients who want to speed up recovery decide to discontinue the drug, increase the dose without the doctor’s knowledge or take it in wrong doses than it was prescribed – too much or too little. One thing is for sure, it is wrong. This should not be done. The concentration of the drug in the body is then insufficient, and the bacteria survive and can therefore acquire immunity.
Do not drink grapefruit juice during antibiotic treatment
Grapefruit juice interacts with some medications and interferes with their action, so all medications (including antibiotics, of course) are best washed down with boiled water.
Prebiotics should be taken during antibiotic treatment
During the treatment, antibiotics fight both pathogenic and beneficial bacteria. This can lead to antibiotic-induced diarrhea (up to 40% of children treated with antibiotics have it).
However, it is easily preventable. For this purpose, it is worth stocking up on products rich in live bacteria cultures, such as:
Soured milk
Ready-made preparations purchased at a pharmac
y
We should remember to take prebiotics also after finishing antibiotic therapy
Personal hygiene protects against bacteria
It should become a habit for everyone to wash their hands . We wash our hands after returning home, after using the toilet and in many other cases. This activity has a proven antibacterial effect and prevents the development of resistance to antibiotics.
Bacteria pass on antibiotic resistance to each other
Bacteria can become resistant to antibiotics. It can happen as a result of changes in the bacterial cell itself or it can be delivered as a gift from other microbes . Moreover, this immunity is permanent and hereditary. It can be passed on to other strains of the same or a different species of bacteria.
Antibiotics reduce the effect of birth control pills
Women taking hormonal contraception must remember that their contraception is impaired when taking antibiotics .
It all happens because of the active substance of contraceptive pills, which need to be activated by intestinal bacteria and are largely destroyed by antibiotics.
Both antibiotics and hormonal contraceptives are metabolized in the liver, which may interfere with each other’s effects.
Antibiotics should not be overused
Remember that antibiotics are not administered to the virus. Prophylactic prescription of an antibiotic in the event of a viral disease is not a good solution. Not every disease qualifies for antibiotic treatment.
Since viruses are not treated with antibiotics, they will not do any good, but will do harm. They can sterilize the gut flora and destroy the ” good bacteria “, which could result in an actual bacterial infection in the future.
Antibiotics should not be taken with milk, yogurt or kefir
The calcium contained in dairy products may inhibit the action of some antibiotics (e.g. tetracyclines). In turn, drinks containing caffeine (coffee, tea, cola) have a negative effect on the absorption of drugs.
The best solution for taking them orally is to drink them only with water.
We take antibiotics at the same or similar times
The effectiveness of an antibiotic depends on the appropriate concentration in the tissues, which must be maintained for a certain period of time, therefore it is very important to take antibiotics at regular, well-defined intervals.
If the antibiotic is to be administered three or four times a day (i.e. every 8 or six hours, respectively), the day should be divided accordingly, including day and night.
Stopping the drug prematurely, when we are feeling well, is also not good. This may encourage the bacteria to become resistant to the antibiotic and will not kill the bacteria that caused the infection. As a result, a repeated illness may occur.
We do not drink alcohol while taking antibiotics
You should not drink alcohol while taking any medications, let alone antibiotics.
The combination of an antibiotic and alcohol can cause severe side effects:
1.nausea,
2.vomiting,
3.headaches,
4.seizures
Alcohol weakens the action of most antibiotics and weakens the entire body, and therefore we recover more slowly.
If you love to eat red meat, this habit can lead to life-threatening heart disease. This was revealed in a medical study conducted in the United States.
The Cleveland Clinic study found that fat and cholesterol in red meat are harmful to the arteries of the heart, but bacteria in the stomach also play a role.
The study provided evidence that there is a link between bacteria in the stomach and a compound called TMAO, which increases the risk of heart attack and stroke in people who eat a lot of red meat.
TMAO (or trimethylamine N-oxide) is a metabolite produced by gut bacteria. Briefly, nutrients such as phosphatidylcholine (also known as lecithin), choline, and L-carnitine are abundant in animal-derived products such as red meat, egg yolk and full-fat dairy products.
There are trillions of bacteria in our gut, most of which are harmless but also play a role in health.
These bacteria work to make certain compounds, one of which is TMAO, which is produced by a specific type of bacteria with the help of 3 nutrients which are abundant in red meat and liver.
The study found that high levels of TMAO in the body indicate an increased risk of heart attack, stroke and death.
Research has shown that people who eat a lot of red meat have a 2 to 3 thirds increase in TMAO levels within a month.
But the good news is that this effect can be reversed and research has shown that reducing the amount of red meat in the diet can reduce TMAO levels to a healthy level in 3 to 4 weeks.
“We know that lifestyle factors are very important for the health of coronary arteries and the results provide further evidence that reducing the level of TMAO can reduce the risk of heart disease,” the researchers said.
The results of the study were published in the medical journal Nature Microbiology.
Earlier, in February 2020, a joint study by Northwestern Medicine University and Cornell University in the United States found that consumption of red and processed meat increased the risk of heart disease and death.
Research has found that consuming red meat, processed meat or chicken (not fish) just twice a week can increase the risk of coronary heart disease by 3 to 7%.
Similarly, eating red or processed meat (not chicken or fish) twice a week increases the risk of death from any cause by 3%.
Researchers say that while this may seem like a small difference, reducing the consumption of red meat and processed meat can be beneficial to health, and it has already been shown that eating more red meat causes other medical problems, such as cancer. Can become
He said that precautionary measures in the use of animal protein foods could help reduce the risk of heart disease and premature death.
The study, published in the medical journal JAMA Internal Medicine, found that there was a link between coronary heart disease and death.
He said that fish, seafood and vegetable varieties like protein like nuts and pulses are the best alternatives to meat.
Paradoxically, we underestimate the value of potatoes due to their multitude and availability. Potatoes are easily digestible, and the nutrients they contain are easily absorbed by our body. Contrary to popular belief, potato tubers are low in calories and not fattening . The caloric value of potatoes is low (69-85 kcal) and comparable to the energy value of cherries (61 kcal / 100 g) or grapes (69 kcal / 100 g), and at the same time it is 4-5 times lower than the energy value of rice and groats (about 340 kcal on average).
It is different when it comes to processed potato products. It is as follows:
Dumplings – 147 kcal,
Potato dumplings – 210 kcal,
Pancakes / potato pancakes – 257 kcal,
French fries – 331 kcal,
Chips – 552 kcal.
Potatoes are low in fat (approx. 0.1%). In addition, they have an alkaline effect, thanks to which they balance the acid-producing effect on the organism of the meat with which we serve them most often.
Nutritional values of potatoes
Potato tubers are a source of many values . Their main ingredient is starch. Its content ranges from 11 to 18.3% – depending on the variety. When the potato tubers are thermally processed (boiled, baked, frying), the starch becomes sticky. This makes it fully and quickly digested. If we cool the already cooked tubers, the starch is retrograded – its digestibility decreases.
Another important nutrient in potatoes is protein. Despite the fact that it is present in a small amount (approx. 2%), it has a high biological value, although it is not a wholesome protein. It is a source of exogenous amino acids, such as leucine, lysine, phenylalanine, threonine, which the human body cannot synthesize. It is recommended to combine with animal protein (a set of potatoes with a meat / fish / egg portion). The protein put on the plate in this way will be used most effectively.
Potatoes are also high in dietary fiber. It facilitates digestion, improves intestinal peristalsis, increases the volume of the digestive content giving a feeling of fullness, helps in the fight against overweight or lowers cholesterol. Potatoes help with digestive problems, diarrhea and constipation.
Did you know that potatoes have more vitamin C than apples and pumpkins and have more vitamin C than courgettes? It is not the only vitamin in the composition of potatoes. Tubers also provide vitamins A and B group vitamins (B1, B2, B3 and B6).
For a statistical Pole, potatoes – due to their frequent eating – are the main source of vitamin C. This, in turn, effectively protects against cancer and cardiovascular diseases. It also plays an important role in neutralizing the activity of free radicals that are formed in food mainly during frying, smoking and storage.
Next – potassium. This regulates the heart and lowers blood pressure. Hence, the potato diet is used in some heart diseases. Finally – magnesium. This, in turn, is, among others building blocks of teeth and bones, improves metabolism, relieves fatigue and stress.
Potatoes also contain calcium, iron, phosphorus, iodine, copper and zinc.
A new study say that vegetables cannot protect you from heart disease This study has been strongly criticized by critics.
According to CNN, an analysis of the diets of about 400,000 British adults found that raw vegetables may benefit the heart to some extent, but not cooked vegetables at all.
Researchers also say that raw vegetables can be unhealthy for the heart when these factors play a role in a person’s lifestyle who do not exercise, smoke, drink alcohol, consume more red meat and use vitamin and mineral supplements.
“Our recent study found no evidence that vegetables play a significant role in fighting heart disease,” Qi Feng, an epidemiologist at the University of Oxford’s Nofield Department of Population Health, told CNN. ”
The study was published Monday in the Journal Frontiers in Nutrition. It challenges previous research, which claims that vegetables are good for the heart and overall health. The study also found that young people could use vegetables, fruits, pulses, etc. to extend their life by up to 13 years
With the notable exception of the Samsung Galaxy Watch 4 , most smartwatches on the market are powered by Qualcomm chips.
The most recent models of watches have a Snapdragon Wear 4100 or 4100+ SoC.
News reports say that the American company is working a chip called “SW5100” which will again be available in two variants, Wear 5100 and Wear 5100+.
SoCs for watches will be made using 4 nm process
WinFuture has revealed information that these chips will be made by Samsung.
The Snapdragon Wear 4100 and 4100+ are manufactured on the 12 nm process, while the older SoC Wear 3100, dated 2018, wade using 28 nm process.
New reports say that the two Snapdragon Wear 5100 and 5100+ chips will have four ARM Cortex-A53 cores.
The CPU would be clocked at 1.7 GHz against 2 GHz for the Wear 5100 Plus. On the other hand, the chips would inherit an Adreno 702 GPU clocked at 700 MHz instead of the Adreno 504. On the other hand, these SoCs would support up to 4 GB of LPDDR4X RAM, where the Wear 5100s are limited to LPDDR3, as well as eMMC 5.1 memory and no longer just eMMC 4.55
In terms of connectivity, WinFuture announces Bluetooth 5.2, Wi-Fi 5 GHz (802.11c) and LTE. The SoCs would be able to manage two sensors, one of 16 MP and one of 13 MP.
A coprocessor for the Snadragon 5100+ IThe Snapdragon 5100+ would adopt a so-called MEP ( Molded Embedded Package ) structure in which the SoC and the PMIC ( Power Management IC ) are integrated into a single box.
The Snadragon 5100, on the other hand, would feature a so-called MLP ( Molded Laser Package ) design where they are separated.
It was during an online conference this Thursday, February 24, 2022, that Oppo launched its new top-of-the-range model, the Find X5 Pro. It also unveiled the Find X5 and the Find X5 Lite.
The company says this model is capable of capturing night videos in 4K .
Source: Oppo
A futuristic design inspired by the lunar conquest This new top-of-the-range model is the worthy successor to the Oppo Find X3 Pro that we released last year. Its design is inspired by “space and space-age design from the time of the moon landing “.
Its dimensions are also very similar since the new top of the range from Oppo measures 163.7 mm in height and 73.9 mm in width for 8.5 mm in thickness. The whole thing still weighs 218 grams.
At the front, there is a 6.7-inch AMOLED screen which is protected by Corning Gorilla Glass Victus glass. There is embedded a punch in the upper left corner, which houses the front sensor.
It must be said that the feeling of lack of frame offered by Oppo is particularly pleasant. The chassis offers the classic volume (left side) and power (right side) buttons, as well as a USB-C port and the SIM card drawer at its base.
Its back is, again, a curved one-piece. The difference this time around is that it’s made of ” nanoscale microcrystalline ceramic .” It is a surface twice as hard as glass It is able to resist scratches better.
Its centerpiece is its photo island, whose sensor layout has been revised. But we will come back to it. Let’s finish by specifying that the Oppo Find X5 Pro meets the IP68 standard: it is splash-proof, water-proof, and dust-proof.
A solid technical sheet Under the hood of the Oppo Find X5 Pro, we find the benchmark for high-end Android models, namely Qualcomm’s Snapdragon 8 Gen1 SoC , coupled with 12 GB of RAM. 5G compatible and capable of supporting Wi-Fi 6E , Bluetooth 5.2 and NFC, it above all offers 30% higher performance and 25% greater energy efficiency than the previous generation.
Its screen with WQHD+ resolution (3,216 x 1,440 pixels), HDR10+ compatible , benefits from a maximum refresh rate of 120 Hz, but is adaptive to optimize the performance of the smartphone according to the content displayed: reading It thus makes it possible to limit battery consumption when a high refresh rate is not necessary.
It is also boosted by the O1 Ultra Vision engine to scale 720px and 1080px footage to create a 2160px super-resolution image. Enough to make the most of the high-resolution screen of the Oppo Find X5 Pro, with deeper blacks and a richer range of tones.
The smartphone has a large 5,000 mAh battery, compatible with SuperVOOC 80W fast charging to bring an almost empty battery to 50% in about 12 minutes. The Oppo Find X5 Pro also supports the AirVOOC 50W wireless function for a full charge in 47 minutes.
Finally, to avoid burning your fingers, the top of the range has a multi-level cooling system, capable of dissipating heat more efficiently, especially the surface temperature, when pushing the smartphone with demanding games using refresh rates from 90 to 120 Hz.
4K Night Video Capture At the front, the punch houses a 32 Mpx Sony IMX 709 sensor (1 / 2.74”, 0.8 µm photosites; 21 mm f / 2.4 lens) with better light capture. If its angle is, by default, 80°, it automatically changes to 90° when friends join you so that everyone enters the frame.
The photo module on the back of the Oppo Find X5 Pro has two 50MP Sony IMX 766 sensors. One for the wide angle (1/1.56”, photosites 1 µm; 25 mm f/1.7 80° lens), the other for the ultra wide angle (1/1.56”, photosites 1µm; 15mm f/2.2 110° lens), to ensure better consistency and color accuracy on the two popular cameras.
A third 13 Mpx sensor completes the trio to detect the color spectrum of a scene with its 13 channels (instead of the 5-channel RGBCW sensor of the previous model). Thus, with the improved AWB algorithm, it offers higher quality rendering, which reproduces real colors and restores natural tones. The whole thing is completed by a five-axis optical stabilization system.
Oppo has renewed its partnership with Hasselblad engineers to offer a range of creative filters for more original and professional-looking photos.
But on the photography side, the element that catches our attention the most is the MariSilicon X chip which offers best-in-class power efficiency while delivering high-level imaging performance, up to 18 TOPS ( Tera Operations Per Second ).
It allows you to capture HDR videos with 20-bit color depth, with a contrast ratio of 1,000,000:1 between the brightest and darkest areas, and a dynamic range of up to 120 dB. Thus, the Oppo Find X5 Pro could capture night videos in 4K with an image as clear as a photo.
Oppo Find X5 and Find X5 Lite The Oppo Find X5 Pro is launched alongside two other models in the range. The Find X5 is its closest relative, with which it shares many elements. The latter is slightly smaller (160.3 x 72.6 mm) and lighter (196 grams) but thicker (8.7 mm). On the back, it’s covered in a curved one-piece hot-formed glass, like the Find X3 Pro.
Its 6.5-inch OLED screen is “limited” to an FHD+ resolution (2,400 x 1,080 pixels) with a maximum refresh rate of 120 Hz. If it has the same photo module on the back, its selfie sensor differs slightly since this time it is a Sony IMX 615, 32 Mpx (1/2.74”, photosites 0.8 µm; 25 mm f/2.4 lens) limited to an angle of 81°.
It is equipped with a Qualcomm Snapdragon 888 SoC paired with 8 GB of RAM, and a slightly smaller battery (4,800 mAh) compatible with 80 W SuperVOOC fast charging. It also supports wireless charging. AirVOOC wire, but at 30W.
As for the Oppo Find X5 Lite, its design is more conventional than that of its big brothers.
It offers a 6.4” AMOLED screen with a refresh rate of 90 Hz. It is equipped with a MediaTek Dimensity 900 SoC, 5G compatible, coupled with 8 GB of RAM. The latter is virtually expandable from 2 to 5 GB depending on the storage space available.
It has a 4,500 mAh battery, compatible with SuperVOOC 65 W fast charging, for a full charge in 31 minutes. The point on which the Chinese manufacturer presses the most is, of course, the photo and in particular the portrait.
t the front, its punch houses a 32 Mpx sensor while the island at the back includes three sensors. A 64 Mpx wide angle, an 8 Mpx ultra wide angle and a 2 Mpx macro sensor. All boosted with AI to obtain the most beautiful bokeh effects!
Price and availability The three new flagships of the Chinese manufacturer are officially launched this Thursday, February 24, 2022. They will be marketed on March 24, but Oppo is already offering great pre-order offers, from March 9 to 23.
The Oppo Find X5 Pro is available in two colors, Ceramic White and Ice Black, but only one configuration: 12 GB of RAM and 256 GB of storage space. All for 1,299 euros. For any pre-order, you will receive a pack consisting of white OPPO Enco X headphones , a black OPPO Watch Free, a protective Kevlar case and an AirVOOC 50W induction charger, all for a retail value of 380 €.
Also available in Black and White colors, the Oppo Find X5 is content with an 8 GB of RAM and 256 GB of memory configuration, to be priced at 999 euros. For any pre-order, you receive a pack consisting of black OPPO Enco X headphones, a black OPPO Watch Free and a Kevlar shell with a retail value of €300.
Finally, the Oppo Find X5 Lite, available in Sky Blue or Starry Black with the Oppo Glow finish, offers 8 GB of RAM (virtually expandable) and 256 GB of storage memory. And its price is 499 euros.
